Grinder Strength Pull-Ups Review

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Grinder Strength Pull-Ups ReviewThis book is a great guide for anyone looking to get their pullup numbers up. The book begins with a solid breakdown of various types of pullups ranging from drills for beginners looking to complete that first rep all the way to more advanced variations for experienced athletes. The main portion of the book is three separate 30 day programs for beginner, intermediate, and advanced levels. Although I couldn't find a recommended rep range listed in the book telling readers which level they should start with, it should be pretty self-explanatory where you should begin after looking at each program. The book ends with a couple interviews with some guys who definitely know their pullups, and I found that section to be a nice bonus. Maybe could have included an abbreviated program to be used in conjunction with the WODs listed on SEALgrinderpt.com, but no big deal. Overall, I would highly recommend this book to anyone who wants to crank out more pullups, and it will definitely be beneficial to anyone regardless of their level of fitness.Grinder Strength Pull-Ups OverviewHave you struggled with getting your first pull-up?Got a few pull-ups but tired of the same old dull workouts?Training for the BUD/S PST and almost have 8 pull-ups to pass the test?Want to see what it's like to train like a Navy SEAL out on the grinder - mastering the pull-up with ease?The Grinder Strength Pull-up “How to Improve Your Pull-ups" is the E-book for you.Stoked full of how to lessons taking you from zero pullups to mastering the Chest to Bar (C2B workout). - Links to 12 new pull-up improvement videos and written text taking you through each pull-up progression - from no pullups to cranking a dozen for speed.- Stretching workouts to prepare you for pull-ups and help you cool down- Grip strength video and workouts to help you improve your holding power. What good is a pull-up if you cant hang on the bar?- 30 day workouts for beginners, intermediate and advanced athletesPull-up progressions from starting with band pull-ups working your way up the ladder to Chest to bar pull-ups.- 3 Interviews from top Pull-up coaches Stew Smith, Zach Even-Esch and Al Kavadio. All tops in the field of helping you get better at pull-ups.- 60 pages packed with workouts, videos, interviews and no BS advice to get your chin over the bar.

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