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The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD) ReviewWow! I can't believe what a value this is. The video is awesome and the book is the real deal. Stew Smith is the guru of military -- SEAL --- fitness and this is exactly what I needed to get started on my quest to be in top shape. The book contains detailed workout plans and exercise instruction tips etc.The bonus video (DVD) is very helpful for form, swimming (underwater shots are awesome!),etc. Woirth the price alone. Great job!The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD) Overview
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