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MAX Out the Army, Navy, and Marine Physical Fitness Test Review"Max Out" is small, concise but packed with useful techniques and information. Written by an Army Officer who failed his first PT test and went on to "max out" with over 300 points on the PT test.The Army Physical Fitness Test (APFT) is comprised of three elements; 2 minutes of push-ups, 2 minutes of sit-ups and a 2 mile run. A passing score is 180 points, 60 points for each category. A Max score is 300 or 100 points for each category. The author typically scores 360-370 points! He performs 120 push-ups and sit-ups and the run in the low 11 minutes! My Commander can do just over 100 push-ups in 2 minutes and he is a freakin' Infantry STUD, I can't even wrap my brain around 120!
I am a Recruiter and in the public eye every day. One requirement to keep my job is to pass the APFT. My First Sergeant EXPECTS a score of 230 or better. Using tips and tricks from fellow soldiers I typically score 250. Using these techniques will put me over 300!
What I love about the book: it launches right into the information, no fluff. "This is what you need to do, this is how you do it, now get to it!" I LOVE IT! Takes literally minutes to read through it but packed with KEY information to get you to the top as quickly as possible without injury.
The book is small enough to carry with you when you PT at a Gym or ball field, yet the techniques can be practiced at home! Buy it.MAX Out the Army, Navy, and Marine Physical Fitness Test Overview
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