The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training Review

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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training ReviewI bought this book as a companion to CJ Caracci's Navy Seal PT videos. I absolutely enjoy the workout and this book definitely adds to the enjoyment by supplying lots of good information. What made me choose this book over other Navy Seals training books is that this one covers the advantages, disadvantages, and warnings for each exercise. I can look up the exercises from the video workout and get detailed instructions on how to perform them correctly and safely. This in itself makes it worth every single penny. I want to be as fit as I can possibly be, but without damaging myself in the process.The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training Overview

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