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The Complete Guide to Navy SEAL Fitness, Revised Edition ReviewComment about previous reviews: there are ample warnings in the book about resting between sets (Lt. Smith does make recommendations but also tells readers to take as much time as they need); Lt. Smith gives the reader *choices* and *alternatives* frequently; the only point without compromise is showing up and giving a full effort. I think that's the strongest part of the book.The other reviews that augment the warnings in the book are dead-on. These workouts are serious challenges to anyone, triathletes and boxers included. Having said that, it's possibly the best workout you can do without weights.
If you can't pass the initial test and the 4 week beginner program is still too hard, halve it (make it 8 weeks, do half the work the first 4 weeks and take a week of active 'rest').
Overall, Lt. Smith sets a high standard for fitness with these workouts, but after reading other reviews, I bought it and will tell you myself: he lays out more than one map to these lofty goals, and his writing encourages you to try and keep trying. I found that to be the difference between this book and any other fitness book. I came away inspired, not intimidated.The Complete Guide to Navy SEAL Fitness, Revised Edition Overview
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